Texas Sausage Egg & Cheese Melt Calories & Price

Texas Sausage Egg & Cheese Melt Sandwich by Waffle House contains 850 calories in 1 serving.

Texas Sausage Egg & Cheese Melt 2024

$6.25 | 850 Calories 

The Texas Sausage Egg & Cheese Melt by Waffle House is a breakfast sandwich that includes two sausage patties, one egg, and two slices of melted American cheese served on Texas toast. The nutritional information for this sandwich can vary slightly depending on the location

Calories 850WeightPercentage
Total Fat63 g97%
Saturated Fat24 g120%
Trans Fat0 g
Cholesterol265 mg88%
Sodium1670 mg70%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars5 g
Protein28 g
Texas Sausage Egg & Cheese Melt Calories

Calorie Burn Time

To estimate the time it would take to burn off 850 calories from a Waffle House Texas Sausage, Egg & Cheese Melt, you can refer to the general rule of thumb mentioned earlier. It would take approximately 90 minutes of moderate-intensity exercise, such as brisk walking or jogging, to burn off 850 calories.

Here are some examples of activities and the amount of time it would take to burn off 850 calories:

  • Brisk walking: 90 minutes
  • Jogging: 68 minutes
  • Biking: 68 minutes
  • Swimming: 75 minutes
  • Dancing: 75 minutes
  • Strength training: 90 minutes

Keep in mind that these estimates can vary based on individual factors such as your weight, age, gender, and fitness level.

Texas Sausage Egg & Cheese Melt Calories Breakdown

  • Fat: 67.6%
  • Protein: 13.3%
  • Carbohydrates: 19.1%

How Many Calories In Waffle House Texas Bacon Egg And Cheese Melt?

The Waffle House Texas Bacon Egg & Cheese Melt has 850 calories.

Is Sausage Egg And Cheese Sandwich Healthy?

No, a sausage, egg, and cheese sandwich like the Dunkin’ version is not healthy. It contains over 700 calories, excessive saturated fat for a day, and only has two grams of fiber, falling far short of daily recommended fiber intake.

Texas Sausage Egg & Cheese Melt
Spread the love

I am Katie, a Food Lover and Food Blogger. I have explored the USA, UK, France, and Germany’s top food brands for food taste, variety, and standard. Starting From Waffle House, I am sharing the Complete Waffle House Menu. I am sharing all the Deals and Meals that Waffle House Offers with their Calories, Recipes, and Reviews. All Data is Mine collected data and the review is according to my taste buds. Thanks!


Leave a Reply

Your email address will not be published. Required fields are marked *

You Might Also Enjoy…

  • TEXAS BACON EGG & CHEESE MELT

    Texas Bacon Egg & Cheese Melt Calories and Price

  • SAUSAGE EGG & CHEESE SANDWICH

    Sausage Egg & Cheese Sandwich Calories & Price

  • BACON-EGG-CHEESE-SANDWICH

    Bacon Egg & Cheese Sandwich Calories & Price