Texas Sausage Egg & Cheese Melt Calories & Price
Texas Sausage Egg & Cheese Melt Sandwich by Waffle House contains 850 calories in 1 serving.
$6.25 | 850 Calories
The Texas Sausage Egg & Cheese Melt by Waffle House is a breakfast sandwich that includes two sausage patties, one egg, and two slices of melted American cheese served on Texas toast. The nutritional information for this sandwich can vary slightly depending on the location
| Calories 850 | Weight | Percentage |
|---|---|---|
| Total Fat | 63 g | 97% |
| Saturated Fat | 24 g | 120% |
| Trans Fat | 0 g | |
| Cholesterol | 265 mg | 88% |
| Sodium | 1670 mg | 70% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 28 g |
Calorie Burn Time
To estimate the time it would take to burn off 850 calories from a Waffle House Texas Sausage, Egg & Cheese Melt, you can refer to the general rule of thumb mentioned earlier. It would take approximately 90 minutes of moderate-intensity exercise, such as brisk walking or jogging, to burn off 850 calories.
Here are some examples of activities and the amount of time it would take to burn off 850 calories:
- Brisk walking: 90 minutes
- Jogging: 68 minutes
- Biking: 68 minutes
- Swimming: 75 minutes
- Dancing: 75 minutes
- Strength training: 90 minutes
Keep in mind that these estimates can vary based on individual factors such as your weight, age, gender, and fitness level.
Texas Sausage Egg & Cheese Melt Calories Breakdown
- Fat: 67.6%
- Protein: 13.3%
- Carbohydrates: 19.1%
How Many Calories In Waffle House Texas Bacon Egg And Cheese Melt?
The Waffle House Texas Bacon Egg & Cheese Melt has 850 calories.
Is Sausage Egg And Cheese Sandwich Healthy?
No, a sausage, egg, and cheese sandwich like the Dunkin’ version is not healthy. It contains over 700 calories, excessive saturated fat for a day, and only has two grams of fiber, falling far short of daily recommended fiber intake.