Sausage Egg & Cheese Sandwich Calories & Price
The sausage, Egg & Cheese Sandwich by Waffle House Menu contains around 530 calories per serving.
$5.95 | 530 Calories
Two Jimmy Dean® Sausage Patties, One Egg, and a Slice of Melted American Cheese served on your choice of Toast
| Calories 530 | Weight | Percentage |
|---|---|---|
| Total Fat | 46 g | 71% |
| Saturated Fat | 19 g | 95% |
| Trans Fat | 0 g | |
| Cholesterol | 260 mg | 87% |
| Sodium | 1324 mg | 55% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | |
| Protein | 29 g |
Calorie Burn Time
Burning off 530 calories from a Sausage, Egg & Cheese Sandwich at Waffle House would depend on various factors, but as a general guideline, it would take approximately:
- Brisk walking: 80 minutes
- Jogging: 60 minutes
- Biking: 60 minutes
- Swimming: 70 minutes
- Dancing: 70 minutes
- Strength training: 80 minutes
Sausage Egg & Cheese Sandwich Calories Breakdown
- Fat: 59.7%
- Protein: 16.7%
- Carbohydrates: 23.6%
How Many Calories In A Waffle House Sausage Egg And Cheese Sandwich?
A Waffle House sausage, egg, and cheese sandwich contains 530 calories.
What Is Sausage Egg And Cheese Made Of?
A sausage, egg, and cheese sandwich typically consists of a fresh cracked free range egg, a grilled breakfast sausage patty, and cheese, all served on a warm muffin. It contains approximately 530 calories.