Bacon Egg & Cheese Sandwich Calories & Price

A Bacon Egg & Cheese Sandwich at Waffle House contains approximately 410 calories.

Texas Bacon Egg & Cheese Melt

$5.95 | 410 Calories 

Bacon Egg and Cheese Sandwich by Waffle House typically contains a two-egg omelet made with bacon, shredded cheddar cheese, and green onions. 

Calories 410WeightPercentage
Total Fat24.5 g38%
Saturated Fat8.5 g43%
Trans Fat0 g
Cholesterol230 mg77%
Sodium1090 mg45%
Total Carbohydrate27 g9%
Dietary Fiber1 g4%
Sugars4 g
Protein21 g
Bacon Egg & Cheese Sandwich Calories

Calorie Burn Time

Burning off 410 calories from a Waffle House Bacon, Egg & Cheese Sandwich would take approximately:

  • Brisk walking: 45 minutes
  • Jogging: 34 minutes
  • Biking: 34 minutes
  • Swimming: 37 minutes
  • Dancing: 37 minutes
  • Strength training: 45 minutes

Please note that these estimates are approximate and can vary based on individual factors such as weight, age, gender, and fitness level.

Bacon Egg & Cheese Sandwich Calories Breakdown

  • Fat: 53.5%
  • Protein: 20.4%
  • Carbohydrates: 26.2%

It’s also worth noting that a Bacon, Egg & Cheese Sandwich at Smitty’s typically has the same nutritional values as the one from Waffle House, based on nutrition facts from However, the exact nutritional values may vary depending on specific ingredient brands and cooking methods used by individual stores.

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