Bacon Egg & Cheese Sandwich Calories & Price
A Bacon Egg & Cheese Sandwich at Waffle House contains approximately 410 calories.
$5.95 | 410 Calories
Bacon Egg and Cheese Sandwich by Waffle House typically contains a two-egg omelet made with bacon, shredded cheddar cheese, and green onions.
| Calories 410 | Weight | Percentage |
|---|---|---|
| Total Fat | 24.5 g | 38% |
| Saturated Fat | 8.5 g | 43% |
| Trans Fat | 0 g | |
| Cholesterol | 230 mg | 77% |
| Sodium | 1090 mg | 45% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 21 g |
Calorie Burn Time
Burning off 410 calories from a Waffle House Bacon, Egg & Cheese Sandwich would take approximately:
- Brisk walking: 45 minutes
- Jogging: 34 minutes
- Biking: 34 minutes
- Swimming: 37 minutes
- Dancing: 37 minutes
- Strength training: 45 minutes
Please note that these estimates are approximate and can vary based on individual factors such as weight, age, gender, and fitness level.
Bacon Egg & Cheese Sandwich Calories Breakdown
- Fat: 53.5%
- Protein: 20.4%
- Carbohydrates: 26.2%
It’s also worth noting that a Bacon, Egg & Cheese Sandwich at Smitty’s typically has the same nutritional values as the one from Waffle House, based on nutrition facts from eatthismuch.com. However, the exact nutritional values may vary depending on specific ingredient brands and cooking methods used by individual stores.