Grilled Ham Sandwich Calories & Price
Grilled Ham Sandwich has Calories of 490 and priced at just US$5.95, it’s a tasty option for those craving a classic ham sandwich. But why not take it up a notch? Add cheese for +US$0.50 (50 Calories) and fresh lettuce, tomato, and onions for an extra +US$0.50 (15 Calories) to create a flavor explosion.
If you’re looking to turn your meal into a hearty treat, indulge in a side of our delicious HASHBROWNS, available for just +US$3.10. For an even more satisfying option, you can opt to double them up for an extra +US$0.50 (190 Calories) or go all out with a triple serving for +US$0.80 (380 Calories).
To personalize your dish, they offer a variety of toppings to choose from, including onions, cheese, ham, tomatoes, jalapenos, mushrooms, chili, or sausage gravy, all available for just +US$0.50 each. Craft your perfect meal by pairing this mouthwatering GRILLED HAM SANDWICH with our options, and savor an unforgettable dining experience at Waffle House.
Grilled Ham Sandwich Calories
| Calories 490 | Weight | Percentage |
|---|---|---|
| Total Fat | 26 g | 40% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 1420 mg | 59% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 33 g |
Calorie Burn Time
The exact amount of time it takes to burn off 490 calories from a Waffle House Grilled Ham Sandwich depends on individual factors like weight, age, gender, and fitness level. However, as a general guideline, it would take approximately 55 to 60 minutes of moderate-intensity exercise, such as brisk walking or jogging, to burn off 490 calories.
Here are some examples of activities and the approximate amount of time it would take to burn 490 calories:
- Brisk walking: 55-60 minutes
- Jogging: 40-45 minutes
- Biking: 40-45 minutes
- Swimming: 45-50 minutes
- Dancing: 45-50 minutes
- Strength training: 55-60 minutes
Please note that these are rough estimates, and the actual time required may vary based on individual factors and the intensity of the exercise.
Grilled Ham Sandwich Calories Breakdown
- Fat: 48.1%
- Protein: 27.2%
- Carbohydrates: 24.7%
How Many Calories Is A Grilled Ham Sandwich at Waffle House?
A Grilled Ham Sandwich has 369 calories.
Can I Eat Waffles On A Diet?
Waffles are not the healthiest choice, especially on low-carb or keto diets, but you can improve their nutritional value by opting for whole wheat or whole grain waffles.