Nutrition Guide helps to adjust meals to meet dietary requirements. Recall that you should consider more than just calories when thinking about nutrition. Consult their online nutrition calculator and tables for more specific information. This is a comprehensive guide to the Waffle House nutritional Value.
Waffle House Breakfast Nutritional Facts
Waffle House offers a range of breakfast menu items, from light options like Egg & Cheese Sandwiches to heartier meals like Three Grilled Pork Chops & Eggs.
Waffle House nutritional Information Provides details for each item, allowing customers to choose based on their dietary needs. This includes information on calories, fats, cholesterol, sodium, and more, making it easier for diners to track what they eat.
Breakfast Featured House Favorites (All-Star Calculated Using White Toast And Grits)
Egg Breakfasts (Egg Breakfasts Calculated Using White Toast And Grits Unless Stated)
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
2 Egg Breakfast
500
255
370
790
44
5
17
3 Egg Breakfast
590
315
555
850
45
6
23
Cheese ‘N Eggs Breakfast w/Raisin Toast
670
355
400
1280
56
18
25
Country Ham & Eggs
710
335
465
2510
44
5
49
Grilled Chicken & Eggs
640
275
460
1720
45
5
46
Grilled Chicken (2) & Eggs, Meat Lovers
780
295
550
2650
46
5
75
Papa Joe’s® Pork Chop (2) & Eggs
1080
535
550
1850
44
5
93
Papa Joe’s® Pork Chop (3) & Eggs, Meat Lovers
1370
675
640
2380
44
5
131
T-bone & Eggs
800
415
470
1160
45
5
51
Omelets (Omelet Breakfasts Calculated Using White Toast And Grits)
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Bacon Omelet Breakfast
830
565
390
1140
44
5
22
Cheese Omelet Breakfast
840
575
400
1290
44
5
23
Cheesesteak Omelet Breakfast
970
645
450
1590
44
5
39
Chicken Cheese Omelet Breakfast
980
595
490
2220
45
5
52
Fiesta Omelet Breakfast
965
625
440
2430
50
7
35
Ham & Cheese Omelet Breakfast
900
585
425
1790
46
6
32
Ham Omelet Breakfast
800
505
395
1290
46
6
26
Sausage Omelet Breakfast
870
605
395
1050
44
5
22
Waffle House Waffles & Toppings
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Waffle – Single
410
160
50
870
55
15
8
Waffle – Pecan
560
290
50
870
58
16
10
Chocolate Chips, topping
110
50
0
0
16
13
1
Peanut Butter Chips, topping
150
80
0
95
17
16
3
Waffle House Hashbrowns Calories
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Hashbrown – Regular
190
60
0
240
29
0
3
Hashbrown – Large
380
120
0
480
58
0
6
Hashbrown – Triple
570
180
0
720
87
0
9
Hashbrowns “All The Way”
520
180
50
2950
59
7
23
Smothered, onions
15
0
0
0
3
1
0
Covered, cheese
50
40
15
250
0
0
3
Chunked, grilled hickory smoked ham
60
10
25
500
2
1
9
Diced, grilled tomatoes
5
0
0
2
0
0
0
Peppered, spicy jalapeno peppers
10
0
0
390
2
0
0
Capped, grilled button mushrooms
20
0
0
280
3
1
2
Topped, Bert’s Chili™
80
25
5
380
8
1
5
Country, sausage gravy
90
45
5
910
10
2
1
Grilled Biscuits, Sandwiches and Texas Melts
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Bacon Egg & Cheese Biscuit
620
390
220
1560
35
2
19
Bacon Egg & Cheese Sandwich on Wheat
400
210
230
1060
23
3
25
Bacon Egg & Cheese Sandwich on White
410
220
230
1100
27
4
21
Biscuit & Sausage Gravy
480
280
10
1380
43
2
7
Sausage Egg & Cheese Biscuit
650
430
225
1470
35
2
19
Sausage Egg & Cheese Sandwich on Wheat
520
320
245
1050
24
3
27
Sausage Egg & Cheese Sandwich on White
530
330
245
1090
28
4
23
Texas Bacon Egg & Cheese Melt
730
460
245
1690
40
5
26
Texas Sausage Egg & Cheese Melt
850
570
260
1670
40
5
28
Waffle House Sides Calories
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Bacon – Large Side
230
170
55
870
1
1
13
Bacon – Regular Side
140
100
30
520
0
0
8
Sausage – Large Side
390
320
70
770
1
0
15
Sausage – Regular Side
260
220
50
510
1
0
10
Bacon, Egg & Cheese Grits Bowl
320
195
220
960
17
1
15
Ham, Egg & Cheese Grits Bowl
290
135
225
1110
19
2
19
Sausage, Egg & Cheese Grits Bowl
360
235
225
870
17
1
15
Tomatoes, Sliced
10
0
0
0
2
1
0
City Ham On the Side
110
25
30
740
7
5
15
Country Ham On the Side
210
80
95
1720
0
0
32
Grits – Regular
90
25
0
300
16
0
1
Grits – Large
190
45
0
590
32
1
3
Cheese Grits
140
60
15
550
17
1
4
Waffle House Lunch/Dinner Calories
For those looking to manage their caloric intake while dining out, Waffle House provides nutritional information for its lunch and dinner menu items. Whether you’re opting for a sandwich, a protein bowl, or a classic dinner plate, you can find out the exact calorie content of your meal, aiding in healthier eating habits.
Lunch/Dinner Favorites
Name
Cal
FatCal
Fat (g)
SatFat (g)
TransFat (g)
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Bacon Angus Cheeseburger Deluxe w/Hashbrown
900
540
60
24
2
95
1390
60
6
30
Cheesesteak Melt Hashbrown Bowl
630
270
30
13
1
75
1300
63
3
27
Chicken Melt Hashbrown Bowl
640
220
25
11
1
115
1930
64
2
40
Grilled Bacon Chicken Cheese Deluxe w/Hashbrowns
830
410
45
18
1
125
2270
61
6
44
Papa Joe’s® Pork Chop (2) Dinner
1000
450
50
18
1
185
1610
56
7
83
Texas Bacon Cheesesteak™ Melt
740
430
48
20
1
95
1750
42
6
33
Texas Bacon Cheesesteak™ Melt with Hashbrowns
930
500
55
23
1
95
2000
72
7
36
Texas Bacon Chicken Melt
750
390
43
18
1
135
2380
43
6
46
Texas Bacon Patty Melt
830
520
58
24
2
110
1510
42
6
32
Texas Bacon Patty Melt with Hashbrowns
1020
580
65
26
2
110
1750
72
6
34
Waffle House Salads Calories
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Garden Salad
35
0
0
20
7
5
2
Grilled Chicken Salad
170
20
90
950
8
5
31
Waffle House Burger, Texas Melts & Sandwiches Nutritional Facts
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Angus Cheeseburger Deluxe
620
410
75
800
30
6
22
Angus Hamburger Deluxe
570
370
60
550
29
5
19
Bacon Angus Cheeseburger Deluxe
710
480
95
1150
30
6
27
Bacon, Add to Sandwich (2)
90
70
20
350
0
0
5
Double “Original” (2oz) Angus Cheeseburger
620
410
75
800
30
6
22
Double Angus Cheeseburger Deluxe
890
600
145
1110
30
6
39
Grilled Bacon Chicken Cheese Deluxe Sandwich
640
340
125
2020
31
6
41
Grilled Cheese on White
330
190
25
870
27
4
9
Grilled Chicken Sandwich Deluxe
490
240
90
1420
30
5
33
Ham & Cheese Sandwich with Lettuce and Tomato on White
300
80
40
1250
35
10
22
Ham & Cheese Sandwich, Grilled on White
390
180
40
1360
33
9
21
Original (2oz) Angus Hamburger
460
290
30
520
30
5
12
Texas Angus Patty Melt
730
450
85
1160
42
6
26
Bacon Lettuce and Tomato
275
120
30
780
28
4
12
Texas Bacon Lover’s BLT
640
390
55
1470
40
5
20
Texas Cheesesteak™ Melt
650
360
75
1400
42
6
28
Texas Grilled Chicken Melt
660
320
115
2040
43
6
41
Texas Sausage Melt
780
510
75
1610
43
6
Waffle House Bert’s Chilli Calories
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Bert’s Chili – Regular™
150
50
10
760
16
3
10
Cheese – Sliced American
50
40
15
250
0
0
3
Grilled Onions
15
0
0
0
3
1
0
Grilled Tomatoes
5
0
0
2
0
0
0
Jalapeno Peppers
10
0
0
390
2
0
0
Waffle House Kids Meals Calories
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Kid’s 1 Egg Breakfast with bacon
500
265
205
1080
43
4
16
Kid’s Cheeseburger with Hashbrown
650
350
30
760
59
5
15
Kid’s Grilled Cheese with Hashbrown
520
250
30
1110
55
3
13
Kid’s Waffle with Bacon
500
230
70
1220
55
15
13
Kid’s Waffle with Sausage
540
270
75
1130
55
15
13
Waffle House Beverages Calories
Waffle House provides nutritional information for their beverages and food, helping customers choose items based on calorie content and dietary needs
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Alice’s Iced Sweet Tea™
70
0
0
0
17
17
0
Alice’s Iced Sweet Tea™, Large To Go
100
0
0
0
25
25
0
Alice’s Iced Tea-Monade™
140
0
0
0
36
35
0
Alice’s Iced Tea-Monade™, Large To Go
210
0
0
0
54
52
0
Alice’s Iced Tea™
0
0
0
0
0
0
0
Barq’s Root Beer
180
0
0
75
50
50
0
Barq’s Root Beer, Large To Go
280
0
0
115
77
77
0
Chocolate Milk, 16oz.
440
140
70
360
58
54
16
Chocolate Milk, 9 oz.
230
80
35
190
31
29
9
Chocolate Milk, LG to go
550
180
90
450
73
68
20
Chocolate Milk, SM to go
330
110
55
270
44
41
12
Coffee
5
0
0
1
0
0
0
Coffee, Large To Go
10
0
0
2
0
0
0
Coke
160
0
0
35
44
44
0
Coke, Large To Go
240
0
0
55
65
65
0
Diet Coke
0
0
0
50
0
0
0
Diet Coke, Large To Go
0
0
0
75
0
0
0
Hi-C Fruit Punch
170
0
0
55
46
45
0
Hi-C Fruit Punch, Large To Go
250
0
0
85
69
68
0
Hot Tea
5
0
0
0
0
0
0
Milk (2%), 16 oz.
250
90
40
230
24
24
16
Milk (2%), 9 oz.
130
45
20
125
13
13
9
Milk (2%), LG to go
310
110
50
290
30
30
20
Milk (2%), SM to go
180
70
30
170
18
18
12
Minute Maid Lemonade Classic Style
210
0
0
0
56
53
0
Minute Maid Lemonade Classic Style, LG To Go
320
0
0
0
83
79
0
Minute Maid Apple Juice, Regular
100
0
0
15
23
21
0
Minute Maid Apple Juice, Large
200
0
0
30
46
42
0
Mr. Pibb
150
0
0
60
42
42
0
Mr. Pibb, Large To Go
230
0
0
85
63
63
0
Orange Juice, 16 oz.
230
0
0
0
53
48
0
Orange Juice, 9 oz.
120
0
0
0
28
25
0
Orange Juice, Large To Go
290
0
0
0
67
59
0
Orange Juice, Small To Go
170
0
0
0
40
36
0
Sprite
160
0
0
70
42
42
0
Sprite, Large To Go
230
0
0
105
63
63
0
Waffle House A La Carte Calories
Name
Cal
FatCal
Chol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Angus Quarter Patty On the Side
220
150
60
55
0
0
15
Bacon – Single Slice
45
35
10
170
0
0
3
Biscuit – Buttered
380
230
0
900
34
1
5
Cheesesteak On the Side
130
70
50
300
0
0
16
Chicken On the Side
140
20
90
930
1
0
29
Egg – Basted
80
50
185
60
1
1
6
Egg – Boiled
80
50
185
60
1
1
6
Egg – Over Light
90
60
185
60
1
1
6
Egg – Over Medium
90
60
185
60
1
1
6
Egg – Over Well
90
60
185
60
1
1
6
Egg – Poached
80
50
185
60
1
1
6
Egg – Scrambled
90
60
185
60
1
1
6
Egg – Scrambled with Cheese
140
100
200
310
1
1
9
Egg – Sunnyside Up
90
60
185
60
1
1
6
Hold the Yolk
-55
-45
-185
-10
1
0
3
Raisin Toast
300
130
0
360
38
16
6
Sausage – Single Patty
130
110
25
260
0
0
5
Texas Toast
200
110
0
300
19
2
3
Toast – Buttered Wheat
220
110
0
330
22
2
8
Steaks & Classic Dinners served with a side salad, hashbrowns and Texas toast
I am Katie, a Food Lover and Food Blogger. I have explored the USA, UK, France, and Germany’s top food brands for food taste, variety, and standard. Starting From Waffle House, I am sharing the Complete Waffle House Menu. I am sharing all the Deals and Meals that Waffle House Offers with their Calories, Recipes, and Reviews. All Data is Mine collected data and the review is according to my taste buds. Thanks!
I am Katie, a Food Lover and Food Blogger. I have explored the USA, UK, France, and Germany’s top food brands for food taste, variety, and standard. Starting From Waffle House, I am sharing the Complete Waffle House Menu. I am sharing all the Deals and Meals that Waffle House Offers with their Calories, Recipes, and Reviews. All Data is Mine collected data and the review is according to my taste buds. Thanks!
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