Waffle House Menu Nutrition
Waffle House Hash Browns Nutrition
The most famous and best-selling item on the Waffle House Menu Item is hash browns. This item is equally liked by people of all ages.
These hashbrowns contain about about 190 calories per serving. But it can be changed depending on the ingredients. Here is the complete information about their nutritional information.
| Nutrition Facts | Serving Size: 1 Serving | Daily Value% (DV) |
| Calories | 190 | |
| Total Fat | 7g (grams) | 9% |
| Saturated Fat | 2.5g (grams) | 13% |
| Trans Fat | 0g (grams) | |
| Cholesterol | 0mg (milligrams) | 0% |
| Sodium | 240mg (milligrams) | 10% |
| Total Carbohydrates | 29g (grams) | 11% |
| Dietary Fiber | 3g (grams) | 11% |
| Sugars | 0g (grams) | |
| Protein | 3g (grams) |
Buttermilk Waffles Nutrition
Buttermilk waffles are the perfect breakfast menu choice of Waffle House if you want to make it memorable. It is made with fresh and natural ingredients including baking powder, buttermilk, eggs, and vanilla extract.
The buttermilk waffles are not high in nutrition and contain 220 calories per serving. But it may vary depending on constituents and because some of their restaurants used pastry four and almond flour which add more nutrition. The detailed nutrition fact is given below:
| Nutrition Facts | Serving Size: 1 waffle (35g) | Daily Value %(DV) |
| Calories | 95 | |
| Calories from Fat | 31.5(grams) | |
| Total Fat | 3.5g (grams) | 5% |
| Saturated Fat | 0.8g (grams) | 4% |
| Trans Fat | 0g (grams) | |
| Cholesterol | 7.5mg (milligrams) | 3% |
| Sodium | 185mg (milligrams) | 8% |
| Total Carbohydrates | 14g (grams) | 5% |
| Dietary Fiber | 0.5g (grams) | 2% |
| Sugars | 1g (grams) | |
| Protein | 2.5g (grams) | |
| % Vitamin A | 0% | |
| % Vitamin C | 0% | |
| % Calcium | 2% | |
| % Iron | 7.50% |
Waffle House Grit Bowl Nutrition
The next most famous and best-selling item on the Waffle House menu is the Grit Bowl which is a nutritious and must-try dining choice. It is made by using ingredients including potatoes, eggs, and sausage. The Southern grits and bowl contain bacon tomatoes and creamy cheese and then topped with eggs and green pepper, The toppings for grits are cooked separately and then put on top of the grits before they’re served.
| Nutritional Information | Amount | Daily Value (DV) |
| Calories | 360 | |
| Total Fat | 26(g) | 40% |
| Saturated Fat | 9(g) | 45% |
| Trans Fat | 0.5(g) | |
| Cholesterol | 225(mg) | 75% |
| Sodium | 870(mg) | 36% |
| Total Carbohydrates | 17(g) | 6% |
| Dietary Fiber | 1(g) | 4% DV |
| Sugars | 1(g) | |
| Protein | 15(g) |
Waffle House Sandwich Nutrition
People can add things like tomatoes, onions, or jalapenos to make it extra special. It’s popular because it has a special taste and can be eaten at different times of the day.
Waffle House is best for its new nutritional because it contains high calories. About 450 calories are present per serving. But it may vary depending on ingredients and serving size. The regular Waffle House sandwich contains the following nutrition:
| Nutrition Facts | Serving Size: 1 Serving | Daily Value% (DV) |
| Calories | 410 | |
| Total Fat | 25(g) | 32% |
| Saturated Fat | 9(g) | 45% |
| Trans Fat | 0(g) | |
| Cholesterol | 230(mg) | 77% |
| Sodium | 1090(mg) | 47% |
| Total Carbohydrates | 27(g) | 10% |
| Dietary Fiber | 1(g) | 4% |
| Sugars | 4(g) | |
| Protein | 21(g) |