Chicken Sandwich At Waffle House Calories & Price
Chicken Sandwich features a Springer Mountain Farms® grilled chicken breast, served with lettuce, tomato, and grilled onions on a grilled bun.
$6.25 | 480 Calories
| Calories 480 | Weight | Percentage |
|---|---|---|
| Total Fat | 26 g | 40% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 1420 mg | 59% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 33 g |
Calorie Burn Time
The exact amount of time it takes to burn off 480 calories from a Waffle House Chicken Sandwich depends on individual factors like weight, age, gender, and fitness level. However, as a general guideline, it would take approximately:
- Brisk walking: 56 minutes
- Jogging: 42 minutes
- Biking: 42 minutes
- Swimming: 47 minutes
- Dancing: 47 minutes
- Strength training: 56 minutes
Please note that these estimates are rough averages and can vary from person to person. It’s essential to consult with a healthcare or fitness professional for a more personalized assessment of your calorie-burning potential.
Chicken Sandwich Calorie Breakdown
- Fat: 48.1%
- Protein: 27.2%
- Carbohydrates: 24.7%
How Many Calories Are In A Waffle House Chicken Sandwich?
A Waffle House chicken sandwich contains 480 calories.
What Kind Of Chicken Does Waffle House Use?
Waffle House uses Springer Mountain Farms chicken for their grilled chicken sandwiches.