Bacon Lover’s BLT Waffle House Calories & Price

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast. Bacon Lover’s BLT by Waffle House menu is a sandwich consisting of crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise served on toasted bread.

Bacon Lover’s BLT

$8.00 | 485 Calories

Calories 485WeightPercentage
Total Fat44 g68%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1470 mg61%
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars5 g
Protein19 g
Bacon Lover’s BLT Calories

Calorie Burn Time

To estimate how long it would take to burn off 485 calories from a Waffle House Bacon Lover’s BLT, we can use the same format:

The exact amount of time it takes to burn off 485 calories of Waffle House Bacon Lover’s BLT depends on individual factors such as weight, age, gender, and fitness level. As a general guideline, it would take approximately:

  • Brisk walking: 72 minutes
  • Jogging: 54 minutes
  • Biking: 54 minutes
  • Swimming: 60 minutes
  • Dancing: 60 minutes
  • Strength training: 72 minutes

These times are approximate and can vary from person to person. It’s important to remember that maintaining a balanced diet is also crucial for overall health and weight management.

Bacon Lover’s BLT Calorie Breakdown

  • Fat: 63.1%
  • Protein: 12.1%
  • Carbohydrates: 24.8%

How Many Calories Are In A Bacon Lover’s BLT Waffle House?

A Bacon Lover’s BLT waffle at Waffle House contains 485 calories.

Is Eating A BLT Healthy?

Yes, the lettuce in a BLT provides healthy fiber and offers calcium, potassium, and vitamin C.

Bacon Lover’s BLT
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I am Katie, a Food Lover and Food Blogger. I have explored the USA, UK, France, and Germany’s top food brands for food taste, variety, and standard. Starting From Waffle House, I am sharing the Complete Waffle House Menu. I am sharing all the Deals and Meals that Waffle House Offers with their Calories, Recipes, and Reviews. All Data is Mine collected data and the review is according to my taste buds. Thanks!

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