Bacon Lover’s BLT Waffle House Calories & Price

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast. Bacon Lover’s BLT by Waffle House menu is a sandwich consisting of crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise served on toasted bread.

$8.00 | 485 Calories

Calories 485	Weight	Percentage
Total Fat	44 g	68%
Saturated Fat	16 g	80%
Trans Fat	0 g
Cholesterol	50 mg	17%
Sodium	1470 mg	61%
Total Carbohydrate	39 g	13%
Dietary Fiber	2 g	8%
Sugars	5 g
Protein	19 g

Calorie Burn Time

To estimate how long it would take to burn off 485 calories from a Waffle House Bacon Lover’s BLT, we can use the same format:

The exact amount of time it takes to burn off 485 calories of Waffle House Bacon Lover’s BLT depends on individual factors such as weight, age, gender, and fitness level. As a general guideline, it would take approximately:

• Brisk walking: 72 minutes
• Jogging: 54 minutes
• Biking: 54 minutes
• Swimming: 60 minutes
• Dancing: 60 minutes
• Strength training: 72 minutes

These times are approximate and can vary from person to person. It’s important to remember that maintaining a balanced diet is also crucial for overall health and weight management.

Bacon Lover’s BLT Calorie Breakdown

• Fat: 63.1%
• Protein: 12.1%
• Carbohydrates: 24.8%

How Many Calories Are In A Bacon Lover’s BLT Waffle House?

A Bacon Lover’s BLT waffle at Waffle House contains 485 calories.

Is Eating A BLT Healthy?

Yes, the lettuce in a BLT provides healthy fiber and offers calcium, potassium, and vitamin C.