Sausage Egg & Cheese Grits Bowl Calories & Price

The sausage Egg and Cheese Grits Bowl is priced at just US$8.85 and is 720 calories. This delicious dish features a large serving of creamy grits, topped with two slices of melted American cheese for that perfect blend of comfort and flavor.

Two scrambled eggs add a satisfying protein punch, while the two patties of crumbled Jimmy Dean Sausage infuse the bowl with a savory kick.

But that’s not all! Waffle House offers a variety of additional toppings to customize your meal further, including options like smothered onions, hickory-smoked ham, grilled tomatoes, jalapenos, grilled mushrooms, Bert’s Chili, and country-style sausage gravy, each priced at just US$0.50 extra.

This waffle house menu item promises a delicious and filling breakfast experience for patrons looking to start their day off right.

US$8.85/720 Calories

Sausage Egg and Cheese Grits Bowl Calories Chart

Calories 360	Weight	Percentage
Total Fat	26 g	40%
Saturated Fat	9 g	45%
Trans Fat	0.5 g
Cholesterol	225 mg	75%
Sodium	870 mg	36%
Total Carbohydrate	17 g	6%
Dietary Fiber	1 g	4%
Sugars	1 g
Protein	15 g

Calorie Burn Time

To estimate the time it would take to burn off 360 calories from a Sausage, Egg & Cheese Grits Bowl at Waffle House, you can use the same general rule of thumb I provided earlier. It would take approximately:

• Brisk walking: 36 minutes
• Jogging: 27 minutes
• Biking: 27 minutes
• Swimming: 30 minutes
• Dancing: 30 minutes
• Strength training: 36 minutes

Sausage Egg & Cheese Grits Bowl Calorie Breakdown

• Fat: 64.6%
• Protein: 16.6%
• Carbohydrates: 18.8%

How Many Calories In A Sausage Egg And Cheese Grits Bowl From Waffle House?

A Waffle House Sausage, Egg & Cheese Grits Bowl has 360 calories.

Is A Bowl Of Grits Healthy?

Yes, a bowl of grits is healthy because it contains antioxidants like lutein that promote better vision and protect against age-related eye diseases.