Ham & Cheese (Lettuce, Tomato) Calories & Price

Ham & Cheese (Lettuce, Tomato) Calories priced at just US$5.95 and packed 395 calories, it offers a delicious combination of flavors. This dish features a single slice of Hickory Smoked City Ham, perfectly complemented by a slice of American Cheese. What sets it apart is the refreshing addition of lettuce and tomato, all nestled between slices of toast. It’s a simple yet satisfying option for those craving a classic, hearty sandwich. With a balance of smoky ham, creamy cheese, and the freshness of lettuce and tomato, this menu item is sure to please.

Price: US$5.95

Ham & Cheese (Lettuce, Tomato) Calories

Calories 395	Weight	Percentage
Total Fat	8 g	12%
Saturated Fat	3.5 g	18%
Trans Fat	0 g
Cholesterol	45 mg	15%
Sodium	1250 mg	52%
Total Carbohydrate	34 g	11%
Dietary Fiber	1 g	4%
Sugars	9 g
Protein	22 g

Calorie Burn Time

To estimate the time it would take to burn off 295 calories from a Waffle House Ham and Cheese Sandwich with Lettuce and Tomato, you can refer to the general guidelines provided earlier:

• Brisk walking: 30 minutes
• Jogging: 22 minutes
• Biking: 22 minutes
• Swimming: 25 minutes
• Dancing: 25 minutes
• Strength training: 30 minutes

Keep in mind that these are rough estimates, and the actual time may vary depending on individual factors such as weight, age, gender, and fitness level.

Ham & Cheese Calories Breakdown

• Fat: 24.3%
• Protein: 29.7%
• Carbohydrates: 45.9%

How Many Calories In A Ham & (Lettuce, Tomato) Waffle House?

A Ham and Cheese (Lettuce, Tomato) Waffle House sandwich contains 295 calories.

Is Ham Cheese And Lettuce Healthy?

Yes, ham, cheese, and lettuce are relatively healthy. The sandwich provides 67 milligrams of calcium (7% of the daily value) and is a good source of thiamin, niacin, riboflavin, and folic acid.