Steak and Eggs Calories & Price

Indulge in a morning feast of Steak and Eggs by the waffle house menu. Priced at just $12.10, this mouthwatering dish packs a punch with 690 calories of pure satisfaction.

Savor a succulent 5-ounce USDA Choice Sirloin Steak alongside perfectly cooked eggs, served with a side of toast and jelly.

You have the freedom to choose your accompaniment, be it the comforting warmth of grits, the crispy delight of hashbrowns, or the refreshing simplicity of sliced tomatoes.

Waffle House’s Steak and Eggs promises a fulfilling breakfast that will jumpstart your day with a delightful burst of flavor and energy.

Steak and Eggs Calories by Waffle House Menu

Calories 690	Weight	Percentage
Total Fat	46 g	71%
Saturated Fat	16 g	80%
Trans Fat	1 g
Cholesterol	845 mg	282%
Sodium	615 mg	26%
Total Carbohydrate	4 g	1%
Dietary Fiber	1 g	4%
Sugars	3 g
Protein	59 g

Calorie Burn Time

Burning off 660 calories from a Waffle House Steak & Eggs meal would depend on individual factors, but as a general guideline, it would take approximately 75 minutes of moderate-intensity exercise, such as brisk walking or jogging. Here are some estimates for different activities.

• Brisk walking: 75 minutes
• Jogging: 55 minutes
• Biking: 55 minutes
• Swimming: 60 minutes
• Dancing: 60 minutes
• Strength training: 75 minutes

Steak & Eggs Calories Breakdown

• Fat: 62.2%
• Protein: 35.4%
• Carbohydrates:2.4%

How Many Calories Are In Waffle House Steak And Eggs?

Waffle House Steak and Eggs has 690 calories, 24g fat, 48g protein, and 0g total/net carbs per serving.

What Kind Of Steak Does Waffle House Use?

Waffle House uses USDA beef chuck for their Cheesesteak, which is known for its rich flavor. Additionally, their T-bone and sirloin steaks are of Choice grade, representing high-quality beef. Waffle House takes pride in offering value-priced, quality beef.