Waffle House Breakfast Nutrition

Waffle House is renowned for its all-day breakfast options that satisfy cravings at any hour.

Waffle House offers a wide range of delicious breakfast options, and it’s important to know the nutritional details to make informed choices.

Here is a comprehensive guide to the breakfast nutritionals at Waffle House, including calorie counts, protein content, and more.

Breakfast Nutrition:

Calorie Counts and Nutrition Value

Waffle House provides a variety of breakfast choices to suit different dietary needs and preferences. From classic favorites like waffles and pancakes to hearty omelets and sausage biscuits, here’s a breakdown of their nutritional value:

Breakfast Featured House Favorites (All-Star Calculated Using White Toast And Grits)

Name	Cal	FatCal	Fat (g)	SatFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
All Star Special™ Breakfast with Bacon	1045	520	59.5	23.5	450	2180	99	20	33
Biscuit & Sausage Gravy	480	280	31	16	10	1380	43	2	7
Sausage Egg & Cheese Hashbrown Bowl	920	540	60	22	450	1620	60	2	34
Steak (Sirloin) & Eggs	690	355	40.5	13.5	430	1100	44	5	38
Texas Bacon, Egg and Cheese Melt with Hashbrowns	915	525	58	23	245	1920	68	5	29
Bacon, Egg & Cheese Hashbrown Bowl	795	425	48	18.5	430	1620	60	2	32
Ham, Egg & Cheese Hashbrown Bowl	780	340	39	14	450	2100	64	4	42

Egg Breakfasts (Egg Breakfasts Calculated Using White Toast And Grits Unless Stated)

Name	Cal	FatCal	Chol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
2 Egg Breakfast	500	255	370	790	44	5	17
3 Egg Breakfast	590	315	555	850	45	6	23
Cheese ‘N Eggs Breakfast w/Raisin Toast	670	355	400	1280	56	18	25
Country Ham & Eggs	710	335	465	2510	44	5	49
Grilled Chicken & Eggs	640	275	460	1720	45	5	46
Grilled Chicken (2) & Eggs, Meat Lovers	780	295	550	2650	46	5	75
Papa Joe’s® Pork Chop (2) & Eggs	1080	535	550	1850	44	5	93
Papa Joe’s® Pork Chop (3) & Eggs, Meat Lovers	1370	675	640	2380	44	5	131
T-bone & Eggs	800	415	470	1160	45	5	51

Omelets (Omelet Breakfasts Calculated Using White Toast And Grits)

Name	Cal	FatCal	Chol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Bacon Omelet Breakfast	830	565	390	1140	44	5	22
Cheese Omelet Breakfast	840	575	400	1290	44	5	23
Cheesesteak Omelet Breakfast	970	645	450	1590	44	5	39
Chicken Cheese Omelet Breakfast	980	595	490	2220	45	5	52
Fiesta Omelet Breakfast	965	625	440	2430	50	7	35
Ham & Cheese Omelet Breakfast	900	585	425	1790	46	6	32
Ham Omelet Breakfast	800	505	395	1290	46	6	26
Sausage Omelet Breakfast	870	605	395	1050	44	5	22

Waffle House Waffles & Toppings

Name	Cal	FatCal	Chol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Waffle – Single	410	160	50	870	55	15	8
Waffle – Pecan	560	290	50	870	58	16	10
Chocolate Chips, topping	110	50	0	0	16	13	1
Peanut Butter Chips, topping	150	80	0	95	17	16	3

Waffle House Hashbrowns Calories

Name	Cal	FatCal	Chol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Hashbrown – Regular	190	60	0	240	29	0	3
Hashbrown – Large	380	120	0	480	58	0	6
Hashbrown – Triple	570	180	0	720	87	0	9
Hashbrowns “All The Way”	520	180	50	2950	59	7	23
Smothered, onions	15	0	0	0	3	1	0
Covered, cheese	50	40	15	250	0	0	3
Chunked, grilled hickory smoked ham	60	10	25	500	2	1	9
Diced, grilled tomatoes	5	0	0	2	0	0	0
Peppered, spicy jalapeno peppers	10	0	0	390	2	0	0
Capped, grilled button mushrooms	20	0	0	280	3	1	2
Topped, Bert’s Chili™	80	25	5	380	8	1	5
Country, sausage gravy	90	45	5	910	10	2	1

Grilled Biscuits, Sandwiches and Texas Melts

Name	Cal	FatCal	Chol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Bacon Egg & Cheese Biscuit	620	390	220	1560	35	2	19
Bacon Egg & Cheese Sandwich on Wheat	400	210	230	1060	23	3	25
Bacon Egg & Cheese Sandwich on White	410	220	230	1100	27	4	21
Biscuit & Sausage Gravy	480	280	10	1380	43	2	7
Sausage Egg & Cheese Biscuit	650	430	225	1470	35	2	19
Sausage Egg & Cheese Sandwich on Wheat	520	320	245	1050	24	3	27
Sausage Egg & Cheese Sandwich on White	530	330	245	1090	28	4	23
Texas Bacon Egg & Cheese Melt	730	460	245	1690	40	5	26
Texas Sausage Egg & Cheese Melt	850	570	260	1670	40	5	28

Waffle House Sides Calories

Name	Cal	FatCal	Chol (mg)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Bacon – Large Side	230	170	55	870	1	1	13
Bacon – Regular Side	140	100	30	520	0	0	8
Sausage – Large Side	390	320	70	770	1	0	15
Sausage – Regular Side	260	220	50	510	1	0	10
Bacon, Egg & Cheese Grits Bowl	320	195	220	960	17	1	15
Ham, Egg & Cheese Grits Bowl	290	135	225	1110	19	2	19
Sausage, Egg & Cheese Grits Bowl	360	235	225	870	17	1	15
Tomatoes, Sliced	10	0	0	0	2	1	0
City Ham On the Side	110	25	30	740	7	5	15
Country Ham On the Side	210	80	95	1720	0	0	32
Grits – Regular	90	25	0	300	16	0	1
Grits – Large	190	45	0	590	32	1	3
Cheese Grits	140	60	15	550	17	1	4

FAQs – Waffle House Breakfast Nutrition

What are the healthiest breakfast options at Waffle House?

The healthiest options include boiled eggs, plain hashbrowns, and fresh fruit.

Do Waffle House breakfast items contain allergens such as gluten or nuts?

Yes, some items may contain allergens. It’s best to check with the staff for specific Waffle House allergen menu information.

Are there any low-calorie breakfast choices at Waffle House?

Yes, options like scrambled eggs and plain grits are lower in calories.

Can I customize my breakfast order for specific dietary preferences or restrictions?

Absolutely, Waffle House offers customization options to accommodate dietary preferences and restrictions.

Do Waffle House breakfast nutritionals vary by location?

The core nutritional remain relatively consistent, but specific offerings may vary by location.

Are there vegetarian or vegan breakfast options at Waffle House?

Yes, options like plain grits, fresh fruit, and toast are suitable for vegetarians, and customization can create vegan options.

How does Waffle House cater to customers with specific dietary requirements, such as gluten-free or dairy-free?

Waffle House strives to accommodate these requirements through menu customization and ingredient substitutions.

What are the protein-rich choices for breakfast at Waffle House?

Eggs, bacon, and various omelet options are excellent sources of protein.

Do Waffle House nutritionals account for condiments and toppings?

The nutritional provided is for the core menu items and may not include condiments or additional toppings.

Are nutritional details available for Waffle House seasonal or limited-time breakfast offerings?

Nutritional details for seasonal or limited-time offerings are typically available in-store or on the Waffle House website during their availability.